Episode .05 Finding Restful Ease with EMDR Therapist Janelle Nelson
We step into our fifth episode with the lovely Janelle Nelson, a well-respected licensed therapist and kind soul. She graciously guides us through the process and impact of trauma development and speaks to unblocking both repressed and known experiences. Exposing us to the psychotherapy treatment know as EMDR, she shares how she discovered this now popular tool and the radical freedom it can provide! Her perspective around cultivating wholeness will leave you hopeful, reminding you of the many beautiful tools available to calm your mind and uncover your authentic self.
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LAST THOUGHT
“Doing the work is having the courage to face whatever you are avoiding or might be painful and being so rewarded on the other side.”
Janelle Nelson
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Episode .02 Finding Restful Ease with Mindful Therapist Jen Kim
The kind and inspiring Jen Kim joins us for our second episode! Pulling from both her clinical and personal experience, Jen navigates us through the ins and outs of therapy, acknowledges our culture’s craving for continual action and emphasizes the deep value of connection. She opens up to share the lessons, losses, and liberties of her own health crisis and gives us a backstage look at the life of a therapist. Her wisdom is impactful and her journey compelling. This is not an episode to miss!