Episode .09 Finding Restful Ease in Rebirth with Holistic Coach Sarah Shreves
We welcome the soulful Sarah Shreves for episode 09 to guide us into a place of ease. In a season of great imbalance with high highs and low lows, stability and calm are not easy to embody, yet our beautiful guest exemplifies the very groundedness we are all seeking. She openly shares a personal journey through a painful and uncertain season that in many ways reflects what most of us are facing right now. She offers us hope and a refreshingly practical perspective on both her transformative journey and our current global pause. You’ll be entranced by her artistic endeavors and uniquely intentional approach to portrait photography that led her into deeper work with herself and clients. Wisdom is dropped, glimpses of raw human experience are revealed and pure delight is felt as we all sit together to contemplate what this unexpected season will bring forward for each one of us. An almost spiritual experience, you will not soon forget your encounter with Sarah in this powerful episode.
LISTEN
TAKE AWAY THOUGHT
“something new is being born and birth is so sacred. it’s messy and painful. it isn’t linear… maybe what’s being birthed in you is a new rhythm of rest”
Sarah Shreves
RESOURCES MENTIONED
IGTV for Jessi’s Facial Release Exercise
Episode .03 with Elizabeth Carter, holistic esthetician
The Yoga Facelift by Marie Véronique Nadeau
Dien Chan with Helen Black
Morning Pages
Shanna Skidmore, Sarah’s Financial Coach
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Episode .08 Finding Restful Ease During Pandemic With Host Jessi Agadoni
As we‘ve been facing the pandemic and the chaos that has ensued, I’ve felt called to record a solo episode to give you a big virtual hug. Let’s talk through cultivating authentic calm in the midst of all this! It’s a true test of our practice, but also a beautiful opportunity to try out and refine our toolkit. I get honest about my own journey and share thoughts on it as a living process. I invite you to hop in time and time again for the included breath exercise at minute 27:55! May this be a meanful resource in times of challenge. Waiting for you inside the episode with great care, dear friend.
LISTEN
TAKE AWAY THOUGHT
“Whatever voice is stressing you out. Tune it out. No one has a perfect solution right now. The best thing you can do is give yourself space to hear your own intuition, your own voice”
Jessi Agadoni
RESOURCES MENTIONED
Episode .04 with Erin Lovell Verinder
Episode .05 with Janelle Nelson, therapist
Episode .02 with Jen Kim, therapist
Pandemic Grief Article shared by Sarah Shreves
IGTV on Emotional Eating
IGTV Counting to Calm Exercise
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Episode .07 Finding Restful Ease with Naturopath & Acupuncturist Dr. Patti Kim
Step into a deeply personal and encouraging conversation with the kind-hearted and wise Dr. Patti Kim. An impactful voice in the LA alternative healing community, you would never expect the kind of vulnerability she so quickly offers. You start with her journey into naturopathic and Chinese medicine but finish with a profound awareness of yourself and the simple, playful tangible ways you too can find rest in the chaos of this modern world. Acknowledging the great need for authentic partnership in the doctor patient relationship, she expertly pin points why you struggle to take the steps needed to nurture yourself and even explains the underlying reason you crave that hot cup of coffee in the morning! With thoughtful observations on human patterns and tendencies, Patti guides us through some powerful self-reflection. Drinking warm water to ease digestion, singing to activate your vagus nerve, dancing in the kitchen to incorporate play in your life, establishing consistency with whatever your unique practice may be… these are just a few of the innumerable takeaways for your physical, mental and spiritual health. Highlights of her morning and evening rituals demonstrate how she cares for herself within a potentially draining career. Healers, caretakers, and empathetic souls this episode is for you! Floating from lighthearted to soulful, she dives deep into her personal struggles and challenges, owning her imperfections with humility and courage. She invites both you and I to do the same with an openness that will put you at ease. Following her lead, I too share my current morning practices and offer further examples of cultivating rest. You will leave with the desire to cultivate your own personal rest, heighten your intuition and strengthen your ability to self-heal!